ATB Recipes: Spaghetti and Meatballs

              INGREDIENTS One tsp mustard 50g uncooked spaghetti 1 egg white 125g lean minced beef ¼ teaspoon mixed herbs 1 garlic clove, crushed ¼ onion, finely...

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  1. One tsp mustard
  2. 50g uncooked spaghetti
  3. 1 egg white
  4. 125g lean minced beef
  5. ¼ teaspoon mixed herbs
  6. 1 garlic clove, crushed
  7. ¼ onion, finely chopped
  8. 200g chopped tomatoes, salt and pepper

METHOD (prep 15 min; cook 20 min, ready in 35 min)

  1. In a bowl, knead the minced beef, mustard, egg white, herbs, salt, and pepper into a ball. Divide and shape into meatballs.
  2. In a saucepan, heat the meatballs on a low heat until the fat starts to grease the pan.
  3. Add the chopped onion, garlic, salt, and pepper to the pan. Stir continuously until the meatballs are browned.  Pour in tomatoes and leave to cook for 12 to 15 minutes.
  4. While your meatballs simmer, boil salted water in another saucepan for your spaghetti. Let them cook for 10 -15minutes.
  5. Drain the spaghetti and pour the meatballs and tomato mixture on top. Serve.


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